Let me support you to discover a kinder, gentler way to treat the most important person in your life - you!
The aim of Kind Self Wellness is to:
provide a supportive, non-judgemental and safe space for you to be curious about what is happening in your life.
help you tune into your body to identify and discover stress, underlying beliefs or the ways you may hold yourself back.
support you to be more empowered to look at your life differently and make changes to ensure you are being kind to yourself.
support you to identify changes you can make in your life such as implementing boundaries, reducing stress and looking after yourself first.