Let me support you to discover a kinder, gentler way to treat the most important person in your life - you!

The aim of Kind Self Wellness is to:

  • provide a supportive, non-judgemental and safe space for you to be curious about what is happening in your life.

  • help you tune into your body to identify and discover stress, underlying beliefs or the ways you may hold yourself back. 

  • support you to be more empowered to look at your life differently and make changes to ensure you are being kind to yourself.

  • support you to identify changes you can make in your life such as implementing boundaries, reducing stress and looking after yourself first.