Hi there! I’m Laura and I am so glad you are here.

After experiencing profound shifts through seeing a kinesiologist I became intrigued about learning more about it myself. Studying kinesiology and mind body medicine was a journey in understanding these fascinating modalities and myself better.

Immersing myself in this world allowed me to gain a better understanding of the importance of health and wellbeing and how I want my life to be in the future.  It helped me to reduce stress, implement boundaries and start to live a more balanced and meaningful life.

The mission of Kind Self Wellness is to support you to be more empowered to look at your life differently and help you make changes to make sure you are being kind to yourself.

I hope to do this by providing a safe and non-judgemental space that allows you to be curious and explore what is happening in your life.

We will work together to help you tune into your body to identify and discover things that you may not consciously be aware of that may be holding your back from the life you really want and deserve!

If you are feeling called to take a closer look at your life, I’d love to support you in your journey.